From Burnout to Empowerment

Build Confidence, Prioritize Emotional Well-being, and Pursue Passions.

NOW OPEN!

NOW OPEN!

From BURNT-OUT to LIT UP!

1:1 Coaching Program for Burnt-out Professionals in Helping Professions

Welcome! I’m Iveth.

As a Behavior Analyst, Coach, and the founder of From Burnt-Out to Lit Up!, I am passionate about helping individuals in helping professions navigate burnout with a comprehensive approach. Recognizing that stress manifests not only in the mind but also in the body, I employ somatic work techniques to address its root causes.

In environments where professionals often navigate high-stress situations and demanding schedules, I advocate for pausing to reassess alignment with personal desires. My approach involves using Somatic Movement to teach clients how to regulate their nervous system, reducing stress to enhance clarity.

Additionally, I integrate principles from Applied Behavior Analysis (ABA) to assist individuals in prioritizing self-care and maintaining consistent wellness routines. Through personalized strategies and reinforcement methods, we establish habits that support sustainable well-being and professional growth.

Burnout often stems from the prolonged strain of caregiving roles without adequate self-care or support systems in place. This not only impacts the individual but also diminishes the quality of care provided to others.

My aim is to break the cycle of burnout by empowering professionals to prioritize their well-being and cultivate resilience.

MEET YOUR COACH!

SOMATIC EXPERT | BURNOUT COACH

Iveth Aguilar, M.S., BCBA

My Credentials

  • B.A. in Pre-Med & Spanish

  • M.S. in Applied Behavior Analysis

  • Board Certified Behavior Analyst

  • Certified Embodiment Coach

“You Deserve to Rise above the Burnout!”

I Specialize in

  • Bottom-up approach to combatting staff burnout

  • Somatic work and movement for nervous system regulation

  • Integration of behavior analysis strategies for stress management

  • Empowering individuals to implement sustainable wellness routines

  • Cultivating resilience and productivity in workplace culture

How I Work With You

My Process

  1. Begin by scheduling a free 30 minute Consultation. In this call we will discuss your personal and professional goals, see if we are a good fit, and determine if my Coaching Program is right for you!

  2. You join my Program and we schedule your On-boarding call! Together we make a plan towards your goals in the upcoming months and how we will work together to get you there!

  3. Throughout our Coaching journey, I support you while lovingly challenging you and adapt to meet you as your needs evolve.

What Clients Are Saying

  • Iveth held such beautiful space and really intuitively listened to what I needed at every moment of the session. I felt very comfortable the whole time and felt held and safe in her space. She was able to help me shift my perspective on what I used to think as a negative part of me and turned it into something that I am now so grateful for. I can really tell that Iveth truly cares for me and meets me where I am at! I felt such a energetic shift by the end of the session!

    Nou V

  • "It was a powerful and emotional experience. Safe and open throughout with love and understanding of my pain and my processes that I get to share within the circle. I highly recommend for women who seeks a community of high vibrations and like-minded connections, and also for any women who are searching to improve oneself or heal from traumas holding them back from achieving the life they desire. I am truly grateful that I found this group of women who are so supportive and welcoming, feels like sisters I've always asked for. I let my intuition guide me here, and glad I followed it and went through with it."

    Macy Vue

  • "Iveth’s warmth and attention to details makes the embodiment practice so smooth. I am sure that her magnetism and guidance give you space to connect with your inner self and you will experience magic."

    Anette E

  • "Iveth is absolutely is a natural at hosting. The different elements in the circle are all spot on. She allows space for us to dance, to learn about the witch trials, for us to connect, and eventually allow us to share our common experience. She even ended with a release ritual, with put that cherry on top! I love love love her approach!"

    Clover Lam

  • "Iveth lead a beautiful circle ceremony in honoring of healing our inner witch sister wound and prosecution. Collectively uniting all of us as one. Absolutely beautiful experience."

    Angielena F

  • "Thank you, Iveth for creating a space for the bond of sisterhood. My heart so deeply desires connection, to be seen and understood. I felt all that and more!"

    Suzanne F

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Imagine this, you get ready to go into work on a Monday feeling rested and energized after a great weekend You are feeling pretty darn proud of yourself for making time for self-care and even spending time with loved ones You’re feeling opti
As a daughter of immigrants, I’ve witnessed firsthand that burnout has always been a reality for us. On top of all the challenges everyone else is experiencing, marginalized groups have the burden of ▫️Working multiple jobs just to meet basic